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Bench Fitness Resistance Bands are great for a variety of resistance and assistance movements.

Approximate resistance - 

Red (13 mm) - 2 KG - 16KG

Black (22 mm) -  5 KG - 23 KG

Purple (32 mm) - 10 KG - 35 KG

Green (44 mm) -  20 KG - 55 KG

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